Find Out The Best Exercises For Fat Loss And Building Muscle

When it comes to finding out the best exercises for fat loss and building muscle you have to know what to look for and what really makes an exercise effective for your goals.

Here is what I mean...

If your main goal is fast fat loss, the way you workout is going to be a little different than when your main goal is building a muscle packed frame. But, that's not what I'm going to talk about because the lifts and exercises you are going to use are going to be exactly the same. The only difference is going to be the rest periods and how many reps you do.

Other than that, 90% of them need to be a compound multi-joint big money exercises. Exercises like bicep curls, tricep extensions and even ab exercises are not the best exercises for fat loss or even muscle building. If you are natural and don't take any illegal steroids your body will always benefit the most from lifting as much weight as possible with compound lifts.




Here are some of the most effective exercises you can use to change your physique fast:

-Squats, either the barbell or dumbbell version. Make sure to go all the way down and when you come back up keep your legs slightly bent so you keep tension on your leg muscles.

-Deadlifts, this in my opinion is the best exercise anybody could ever do. It works all your muscles, from your ankles to your shoulders. Make sure to start with a little amount of weight, till you learn perfect form.

-Pull-Ups, nothing will impact your upper body or melt body fat away like this exercise. This also includes chin-ups and all the different forms of this exercise.

- Dumbbell and Barbell Presses, either for your chest or vertical presses for your shoulders. I put these last because they use the least effort. And the muscle's you are working are smaller. So the metabolic demand on your body is less. Resulting in less fat loss, than when you are squatting or deadlifting.

Finding the best exercises for fat loss and building muscle is easy. If you were to just use these for 90 days, every week, you will have a body that most people envy and wonder if you are taking anything illegal to get it.

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